Quick Tip:
When you walk or run on the treadmill you will use different muscles than walking or running on the ground. To help use more similar muscles just increase the incline from 0.0 to 1.0. That small adjustment will make your legs do just a little bit more work and use some of those anterior muscles that you use when you have to propel yourself.
Fast Fact:
You have more than 15 different muscles in each of your legs.
No comments:
Post a Comment