I am so glad that you are here to visit and learn more about health and fitness. I have created this website to be helpful to my clients and give a place to have an online presence for my personal training business. Mostly, I just want to share tip and tricks for health, fitness, and nutrition to help people on their journey's.
I am currently certified through ACE as a personal trainer. I have also received the ACSM HFS certification. Most recently I have obtained level 1 and 2 certifications for TRX (my favorite training device). In 2005 I graduated with my A.A.S. as a Fitness Specialist and plan to pursue my bachelor's degree at some point in the future.
Since becoming a personal trainer I have loved to see peoples lives transform through healthier living. I am passionate about helping people to learn how to exercise in the most effective way for their needs and goals, no matter what those needs and goals are. I hope to take the teaching moments I share with my clients and put them here. I enjoy sharing healthy recipes, exercise tips, and other health related articles.
I look forward to sharing in your healthy journey!
Sarah
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